Roasted malabar fish wrap/karimeen pollichathu Recipe

Recipe By Better Butter

This is an authentic malabar dish which involves coating the semifried pearl spot fish(found in fresh water lagoons of kerala) with a spicy masala and wrapping in banana leaf. This is then roasted on a griddle ir baked to infuse the aroma of the leaf into the masala to impart a magial taste from god's own country on your tastebuds.

4.4
24 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Roasted malabar fish wrap/karimeen pollichathu Recipe

Nutrition
value
167
calories per serving
7 g Fat11 g Protein15 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 15 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    3 mg
  • Vitamin A
    1015 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    54 mg
  • Vitamin B9
    453 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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