Replacing the traditional heavy cream with lower fat sour cream allows us to make an indulgent, creamy pasta under 500 calories per serving. This meatless dish is easy enough for a weeknight meal or elegant enough for company.
Ingredients For Roasted Cauliflower Pasta Toss Recipe
1 Cauliflower
2 tablespoon Gay lea spreadables, original or gay lea salted butter, melted
3 Large cloves garlic, minced
0.5 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
1 cup Gay lea gold 8% sour cream
0.5 cup Grated parmesan cheese, or as needed
1 pound Short pasta, such as rotini
0.5 cup Finely chopped sun-dried tomatoes
Nutrition value
216
calories per serving
2 g Fat16 g Protein63 g Carbs4 g FiberOther
Current Totals
2 g Fat
16 g Protein
63 g Carbs
4 g Fiber
MacroNutrients
Carbs
63 g
Protein
16 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
