Ingredients For Roast Pumpkin & Pesto Risotto Recipe
500 gram Pumpkin, peeled
2 tablespoon Olive oil
1 Clove Garlic, Crushed
1 Onion chopped
2 cup Arborio Rice
6 cup Massel chicken style liquid stock
0.6699999999999999 cup Prepared basil pesto
30 gram Butter
Nutrition value
925
calories per serving
41 g Fat52 g Protein85 g Carbs9 g FiberOther
Current Totals
41 g Fat
52 g Protein
85 g Carbs
9 g Fiber
MacroNutrients
Carbs
85 g
Protein
52 g
Fiber
9 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
167 mg
Iron
10 mg
Vitamin A
1163 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
637 mg
Selenium
46 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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