Ingredients For Chicken Salad With Grapes And Blue Cheese Recipe
2 piece Small heads boston or bibb lettuce, torn into
4 Stalks celery, sliced on the diagonal
0.5 Red Onion, Finely Chopped
2 cup Green grapes, halved
3 ounce Blue Cheese, Crumbled
2 tablespoon Fresh lemon juice
2 tablespoon White wine vinegar
0.33000000000000007 cup Extra virgin olive oil
Nutrition value
344
calories per serving
25 g Fat6 g Protein22 g Carbs4 g FiberOther
Current Totals
25 g Fat
6 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
658 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
