Ingredients For Roast Chicken With Crispy Brussels Sprouts And Focaccia Recipe
2 stick Celery cut into 5cm lengths
1 piece Red onion, cut into large
6 Garlic cloves, unpeeled, crushed
2.5 tablespoon Olive Oil, Divided
1.6 kilogram Coles rspca approved australian whole chicken
4 X 3cm-thick slices coles bakery stone baked by laurent focaccia
Vegetable oil, to deep-fry
500 gram Brussels sprouts, halved lengthways
1 Lemon
Nutrition value
485
calories per serving
17 g Fat63 g Protein12 g Carbs7 g FiberOther
Current Totals
17 g Fat
63 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
63 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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