Slow roasting beef gives you a juicy, tender roast served best with your favorite veggies. you will be amazed at how easy this roast beef is to prepare.
2 pound Top round or eye of round roast, fat removed
As required Salt and fresh pepper, to taste
0.5 Onion quartered
Toothpicks
0.25 cup Serving size:servings:12 a points +:0 a smart points+:0
3 cup Beef stock
4 tablespoon Flour
Nutrition value
1991
calories per serving
124 g Fat195 g Protein1 g Carbs2 g FiberOther
Current Totals
124 g Fat
195 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
195 g
Fiber
2 g
Fats
Fat
124 g
Vitamins & Minerals
Calcium
128 mg
Iron
12 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
51 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
6 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
200 mg
Manganese
0 mg
Phosphorus
1603 mg
Selenium
187 mcg
Zinc
34 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
