Roast Beef Recipe

Recipe By BonGong

The slow cooked beef preparation can be served hot with pulao or rice, thin slices can also be used in sandwiches with some butter and taken on picnics.

4.9
15 Rating - Rate
Non Vegdiet
3hr total

ingredients serves

12
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Ingredients For Roast Beef Recipe

Nutrition
value
259
calories per serving
16 g Fat19 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 19 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    19 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    356 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    3 mg
  • Phosphorus
    201 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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