Ingredients For Risi E Bisi, Italian Rice And Peas Recipe
2 tablespoon Extra virgin olive oil
3 Shallots, minced
3 Garlic Cloves, Minced
0.25 pound Diced prosciutto or other dry ham
1 cup Arborio or other risotto rice
2 cup Vegetable Or Chicken Stock
2 cup More water
1 cup Fresh or frozen peas
0.5 cup Parsley, Chopped
Nutrition value
542
calories per serving
24 g Fat30 g Protein49 g Carbs5 g FiberOther
Current Totals
24 g Fat
30 g Protein
49 g Carbs
5 g Fiber
MacroNutrients
Carbs
49 g
Protein
30 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
