20 Small shallots peeled, 6 of them cut in 1/2, the rest left whole
1.4 kilogram Beef braising steak i. e chuck or skirt, cut into large chunks
3 tablespoon Plain/all purpose flour
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Tomato puree
750 milliliter 1 bottle red wine it doesnt have to be an expensive wine, i used shiraz
240 milliliter Beef stock
3 Bay leaves
1 teaspoon Dried thyme
16 Chantenay carrots peeled
150 gram Brown mushrooms thickly sliced
Nutrition value
347
calories per serving
7 g Fat14 g Protein32 g Carbs10 g FiberOther
Current Totals
7 g Fat
14 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
4785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
