20 Small shallots peeled, 6 of them cut in 1/2, the rest left whole
1.4 kilogram Beef braising steak i. e chuck or skirt, cut into large chunks
3 tablespoon Plain/all purpose flour
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Tomato puree
750 milliliter 1 bottle red wine it doesnt have to be an expensive wine, i used shiraz
240 milliliter Beef stock
3 Bay leaves
1 teaspoon Dried thyme
16 Chantenay carrots peeled
150 gram Brown mushrooms thickly sliced
Nutrition value
347
calories per serving
7 g Fat14 g Protein32 g Carbs10 g FiberOther
Current Totals
7 g Fat
14 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
4785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
