Rice Upma/Arisi Upma (No Onion No Garlic) Recipe

Recipe By Slurrp

Rice Upma, also known as Arisi Upma, is a popular South Indian breakfast dish made with rice and spices. This version of Upma does not include onion or garlic, making it suitable for those who prefer a no-onion-no-garlic diet. The dish is made by tempering mustard seeds, curry leaves, and urad dal, and then adding soaked rice and water. It is a simple and flavorful dish that can be enjoyed with chutney or sambar.

4.3
12 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

Recipe Video

Step by step video of how to make Rice Upma/Arisi Upma (No Onion No Garlic)

ingredients serves

Ingredients For Rice Upma/Arisi Upma (No Onion No Garlic) Recipe

Directions : Rice Upma/Arisi Upma (No Onion No Garlic) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
184
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 39 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    3 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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