Current Totals
19 g Fat
48 g Protein
486 g Carbs
18 g Fiber
MacroNutrients
Carbs
486 g
Protein
48 g
Fiber
18 g
Fats
Vitamins & Minerals
Calcium
120 mg
Iron
29 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
412 mg
Manganese
6 mg
Phosphorus
1012 mg
Selenium
5 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment