Current Totals
Fat
8g
Protein
31g
Carbs
383g
Fiber
15g
MacroNutrients
Carbs
383g
Protein
31g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
422mg
Iron
21mg
Vitamin A
5184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
422mcg
Magnesium
338mg
Manganese
3mg
Phosphorus
706mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment