Reuben Meatloaf Recipe

Name: Reuben Meatloaf Recipe
Total time: 10 min
Yield: 10
Cuisine: American

Recipe By EatingWell

Inspired by the classic reuben sandwich, this nontraditional, healthy reuben meatloaf recipe includes sauerkraut, swiss cheese, dill pickles and rye breadcrumbs.

4.1

25 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Reuben Meatloaf Recipe

2 inch 1 large yellow onion, cut into
2 inch 1 large carrot, cut into
1 tablespoon Extra virgin olive oil or canola oil
2 cup Sauerkraut, drained and squeezed dry
1 cup Diced swiss cheese
4 tablespoon Ketchup, Divided
1 tablespoon Caraway seeds
0.25 teaspoon Salt
1 Large egg lightly beaten
0.75 cup Fresh breadcrumbs, preferably from jewish rye bread
2 pound Lean Ground Beef
3 tablespoon Low Fat Mayonnaise

Nutrition
value

321

calories per serving

18 g Fat25 g Protein15 g Carbs2 g FiberOther

Current Totals

18 g Fat
25 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
25 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
128 mg
Iron
4 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
20 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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