Reuben Meatloaf Recipe
Recipe By EatingWell
Inspired by the classic reuben sandwich, this nontraditional, healthy reuben meatloaf recipe includes sauerkraut, swiss cheese, dill pickles and rye breadcrumbs.
4.1
25 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Reuben Meatloaf Recipe
- 1/5 inch 1 large yellow onion, cut into
- 1/5 inch 1 large carrot, cut into
- 1/10 tablespoon Extra virgin olive oil or canola oil
- 1/5 cup Sauerkraut, drained and squeezed dry
- 1/10 cup Diced swiss cheese
- 0.40 tablespoon Ketchup, Divided
- 1/10 tablespoon Caraway seeds
- 0.03 teaspoon Salt
- 1/10 Large egg lightly beaten
- 0.07 cup Fresh breadcrumbs, preferably from jewish rye bread
- 1/5 pound Lean Ground Beef
- 0.30 tablespoon Low Fat Mayonnaise
Nutrition
value
value
321
calories per serving
18 g Fat25 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein25g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium128mg
- Iron4mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell