South indian style veg kurma is a delicious version, adapted from the north indian one and an excellent side dish that goes well with rotis, jeera rice, pooris .
Ingredients For Restaurant style veg kurma (south indian) Recipe
2 cup finely diced veggies [like potatoes. , cauliflower florets,carrots, green beans
3 tablespoon chopped fresh cilantro for garnish
3 TO MAKE TO A PURÉE : medium tomatoes
1 green chilli
piece small ginger
pinch turmeric powder
0.25 cup TO SOAK AND GRIND : cashew halves soaked in hot water [Almonds can also be used to substitute
0.25 cup fresh/desiccated coconut
2 teaspoon poppy seeds/ Khus khus
2 teaspoon TO ROAST AND GRIND TO POWDER : coriander seeds
2 Cloves
1 Bayleaf
2 teaspoon cardamom or of cardamom powder
1 teaspoon fennel seeds/ saunf
1 red chilly
2 teaspoon OTHER INGREDIENTS : Kashmiri chilli powder
1 teaspoon coriander powder
2 tablespoon Oil
2 tablespoon fresh yogurt
As required Salt
Nutrition value
167
calories per serving
13 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
13 g Fat
5 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
1016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
109 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
