Smashed Potatoes Recipe

Recipe By I Am Home Steader

If there ever was a mashed potato recipe at top of the dining table, these restaurant style smashed potatoes are it i speak from experience. on multiple occasions, i've been known.

3.6
16 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Smashed Potatoes Recipe

Nutrition
value
268
calories per serving
2 g Fat16 g Protein44 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 44 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    3 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    318 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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