Ingredients For Restaurant style roasted squid Recipe
1 cup Squid
2 Onion
2 Tomato
1 tablespoon ginger garlic paste – and 1/2
3 teaspoon Red chilli powder
2 teaspoon Corriander powder
0.5 teaspoon turmeric Powder
2 tablespoon Corriander leaves
1 sprig Curry Leaves
As required Water
As required Salt
3 tablespoon coconut oil or any other oil
1 tablespoon Crushed fennel seeds
Nutrition value
362
calories per serving
24 g Fat20 g Protein16 g Carbs16 g FiberOther
Current Totals
24 g Fat
20 g Protein
16 g Carbs
16 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
16 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
188 mg
Iron
8 mg
Vitamin A
3159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
76 mg
Vitamin B9
1107 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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