Restaurant style roasted squid Recipe
Recipe By Better Butter
This squid roast recipe is a super hit at home. It is perfect to be eaten with steamed rice, appam or roti.
3.9
19 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Restaurant style roasted squid Recipe
- 1/2 cup Squid
- 1 Onion
- 1 Tomato
- 1/2 tablespoon ginger garlic paste – and 1/2
- 1.50 teaspoon Red chilli powder
- 1 teaspoon Corriander powder
- 1/4 teaspoon turmeric Powder
- 1 tablespoon Corriander leaves
- 1/2 sprig Curry Leaves
- As required Water
- As required Salt
- 1.50 tablespoon coconut oil or any other oil
- 1/2 tablespoon Crushed fennel seeds
Nutrition
value
value
362
calories per serving
24 g Fat20 g Protein16 g Carbs16 g FiberOther
Current Totals
- Fat24g
- Protein20g
- Carbs16g
- Fiber16g
MacroNutrients
- Carbs16g
- Protein20g
- Fiber16g
Fats
- Fat24g
Vitamins & Minerals
- Calcium188mg
- Iron8mg
- Vitamin A3159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B676mg
- Vitamin B91107mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium204mg
- Manganese1mg
- Phosphorus269mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter