Ingredients For Restaurant style manchow soup at home Recipe
0.25 cup Carrot
0.25 cup Red Bell Pepper
0.25 cup Capsicum
0.25 cup Shredded Cabbage
200 gram Chicken
2 tablespoon Spring onion
2 tablespoon Green chilies: + 1 tsp
1 tablespoon Garlic
For the Sauce
2 tablespoon Tomato Puree
1 tablespoon Red Chili sauce
1 tablespoon Soy sauce
1 teaspoon vinegar or Lime juice
1 teaspoon Ground black pepper
2 cup Vegetable/Chicken stock
2 tablespoon oil: any colourless and odourless oil
As required Salt
Nutrition value
341
calories per serving
25 g Fat24 g Protein4 g Carbs3 g FiberOther
Current Totals
25 g Fat
24 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
24 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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