How to make delicious homemade refried beans from scratch with pinto or black beans. Instructions for dried beans, canned beans, and how to make them in an instant pot.
3 cup Cooked pinto or black beans, warmed, see notes for canned
2 Lime wedges
Nutrition value
420
calories per serving
15 g Fat15 g Protein52 g Carbs15 g FiberOther
Current Totals
15 g Fat
15 g Protein
52 g Carbs
15 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
15 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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