4 cup Pinto beans cooked, fresh is best, but canned works too
0.25 cup Low sodium chicken broth
1 tablespoon Lime juice fresh
1 tablespoon Fresh cilantro chopped
Cotija cheese for garnish, optional
Nutrition value
99
calories per serving
< 1 g Fat6 g Protein16 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment