Ingredients For Red, White, And Blue Pound Cake Parfaits Recipe
4 pound Slices coconut flour paleo cake chopped into cubes
1 cup Harry and david cherries pitted and halved
1 cup Harry and david blueberries
32 ounce Coconut milk yogurt
1 Batch coconut whipped cream optional
Nutrition value
2113
calories per serving
192 g Fat26 g Protein75 g Carbs49 g FiberOther
Current Totals
192 g Fat
26 g Protein
75 g Carbs
49 g Fiber
MacroNutrients
Carbs
75 g
Protein
26 g
Fiber
49 g
Fats
Fat
192 g
Vitamins & Minerals
Calcium
315 mg
Iron
9 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
257 mg
Manganese
4 mg
Phosphorus
408 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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