Spring rolls are a large variety of filled, rolled appetizers, it’s chinese and vietnam's. Red spinach beet spring roll is a very healthy recipe . It is a great party starter/breakfast/dinner/and lunch box food for kids and adults too.
Ingredients For Red spinach beet spring roll Recipe
0.5 Red spinach – Chopped
0.5 cup Beetroot – grated
0.5 cup Sping onion – hopped
0.5 cup carrot – grated
0.5 White pepper pwd – tspn
0.25 Black pepper pwd tspn
As required Salt
1 Sweet soy sauce tspn
1 chilli tomato ketchup – tpsn
0.5 lemon juice – tpsn
1 garlic butter – tpsn
1 Olive oil – tspn
1 cup For the dough maida – Ghee– 1 tspn Sugar– 0.5 tspn Salt– 0.5 Water – 0.5 cup
oil – for frying
Nutrition value
280
calories per serving
12 g Fat3 g Protein39 g Carbs4 g FiberOther
Current Totals
12 g Fat
3 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
3 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
977 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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