Red Salmon & Leek Pies Recipe

Name: Red Salmon & Leek Pies Recipe
Total time: 50 min
Yield: 4
Cuisine: European

Recipe By Taste

4.4

17 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Red Salmon & Leek Pies Recipe

10 Sheets filo pastry
1.5 tablespoon Reduced-fat dairy spread, melted
2 teaspoon Reduced-fat dairy spread
1 Large leek, pale section only, halved lengthways, washed, thinly sliced
1 tablespoon Plain flour
250 milliliter Reduced-fat milk
210 gram 2 x cans red salmon, drained, broken into chunks
0.25 cup Loosely packed fresh continental parsley, chopped
3 teaspoon Fresh thyme leaves
3 teaspoon Chopped Fresh Oregano
1 tablespoon Fresh lemon juice

Nutrition
value

173

calories per serving

10 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

10 g Fat
7 g Protein
13 g Carbs
3 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
239 mg
Iron
6 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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