Red rice tamarind poha Recipe

Recipe By Better Butter

Red rice poha is made out of red rice and it has immense health benefits due to its gut bacteria which aids in digestion. Red rice tamarind poha or puli aval as we call in tamilnadu is a quick and simple recipe.

4.4
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30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Red rice tamarind poha Recipe

Nutrition
value
448
calories per serving
7 g Fat11 g Protein83 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 83 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    6 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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