Ingredients For Red Onion Soup With Goats' Cheese Croutons Recipe
50 gram Butter
1 kilogram Red onions, very thinly sliced
2 Garlic Cloves, Crushed
50 gram Plain flour
2 L massel beef style liquid stock
1 cup Red wine
1 Bouquet garni
150 gram Soft goats' cheese
2 tablespoon Olive oil
2 teaspoon Chopped thyme
Nutrition value
229
calories per serving
9 g Fat8 g Protein24 g Carbs4 g FiberOther
Current Totals
9 g Fat
8 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
192 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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