Red Lobster® Oven-Roasted Tilapia With Vegetables Recipe
Recipe By All Recipes
These tilapia fillets are steamed with a rainbow of vegetables cooked in aluminum foil packets, imparting clean yet complex flavors with italian flair.
Ingredients For Red Lobster® Oven-Roasted Tilapia With Vegetables Recipe
4 inch 12x12 squares aluminum foil
20 Fresh asparagus, trimmed
2 pound Fresh green beans, trimmed
2 cup Carrot Sticks
1 can Artichoke hearts, drained
4 Tilapia Fillets
2 tablespoon Chopped fresh basil, or more to taste
1 tablespoon Italian seasoning, or more to taste
1 teaspoon Garlic salt, or more to taste
As required Salt and ground black pepper
0.25 cup Butter
0.25 As required Cup olive oil, or more
1 can Italian stewed tomatoes, sliced
8 Lemon slices
Nutrition value
242
calories per serving
3 g Fat28 g Protein32 g Carbs15 g FiberOther
Current Totals
3 g Fat
28 g Protein
32 g Carbs
15 g Fiber
MacroNutrients
Carbs
32 g
Protein
28 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
275 mg
Iron
13 mg
Vitamin A
2228 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
148 mg
Vitamin B9
978 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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