Red Lentil Stew Recipe

Name: Red Lentil Stew Recipe
Total time: 25 min
Yield: 6
Cuisine: Mediterranean

Recipe By Honest And Truly

This simple stew is incredibly satisfying and tastes amazing. it's quick to prepare and has a ton of nutrients you'll love.

3.7

15 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Red Lentil Stew Recipe

1 T oil
0.5 Onion, chopped
3 Cloves garlic, minced
2 T ginger, fresh grated
6 C vegetable or chicken stock
2 C red lentils, rinsed
3 piece Carrots, cut into bite size
1 can Diced tomatoes
As required Salt and pepper to taste

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.