Ingredients For French Garlicky White Bean Soup Recipe
3 tablespoon Goose fat
2 Large onions chopped
8 Garlic cloves minced
0.25 cup All purpose flour
8 cup Homemade chicken stock or canned chicken broth
0.5 cup Dried white beans soaked overnight and drained
1 cup Heavy cream or creme fraiche
Coarse salt and white pepper
Chopped fresh herbs
1 tablespoon White vinegar
2 inch 1 day old baguette sliced thick
Nutrition value
497
calories per serving
36 g Fat37 g Protein6 g Carbs2 g FiberOther
Current Totals
36 g Fat
37 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
37 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
3 mg
Phosphorus
395 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
