1.25 cup All purpose flour plus more for the work surface
0.75 teaspoon Kosher salt
0.75 teaspoon Freshly ground black pepper
1 stick Unsalted butter frozen
0.33000000000000007 cup Ice water plus more if needed
Milk for brushing
3 Medium carrots
4 ounce Baby red potatoes
4 ounce Asparagus
4 Scallions
1.5 tablespoon Extra virgin olive oil
0.5 teaspoon Finely grated lemon zest
Kosher salt
Freshly ground black pepper
0.5 cup Sour cream or quark
2 tablespoon Freshly grated parmesan cheese
Nutrition value
249
calories per serving
12 g Fat11 g Protein24 g Carbs12 g FiberOther
Current Totals
12 g Fat
11 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
213 mg
Iron
4 mg
Vitamin A
3202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment