Ingredients For Tuna Salad with White Beans Recipe
1 can Ne good quality tuna packed in olive oil drained
1 can Ne cannellini beans drained and rinsed
0.25 Small red onion thinly sliced into 1/2 circles
Kosher salt
Freshly ground black pepper
1 tablespoon Extra virgin olive oil
2 tablespoon Chopped fresh flat leaf parsley
Handful of halved cherry tomatoes
0.5 Juice from lemon
Nutrition value
115
calories per serving
11 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment