12 ounce Flaked fish smoked or not, drained if packed in water or oil
4 tablespoon Store bought or homemade mayonnaise
1 tablespoon Dijon mustard
0.33000000000000007 cup Minced shallot
1 stalk Celery minced
2 tablespoon Minced fresh parsley
1 tablespoon Minced leaves from the celery
1 tablespoon Capers
2 tablespoon Minced pickles
Salt and freshly ground black pepper
12 Slices good quality bread toasted if desired
Nutrition value
512
calories per serving
57 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
57 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
