2 tablespoon Double concentrated tomato puree paste (or substitute regular store bought or homemade tomato paste
pinch Small pinch ground cinnamon
pinch Small pinch grated nutmeg
2 Bay leaves
0.5 cup Red wine
9 ounce Russet or yukon gold potatoes
26 ounce Sweet potatoes
2 tablespoon Unsalted butter
0.5 cup Milk warmed
Grated nutmeg
1 Handful finely grated parmesan cheese
Nutrition value
491
calories per serving
23 g Fat29 g Protein37 g Carbs7 g FiberOther
Current Totals
23 g Fat
29 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
29 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment