Ingredients For Peanut Butter and Jelly Smoothie Recipe
1 cup Frozen blueberries
1 Medium banana peeled and broken into 3 to 4 chunks
0.5 cup Plain greek yogurt
2 tablespoon Peanut butter
1 tablespoon Honey optional
Nutrition value
204
calories per serving
2 g Fat5 g Protein42 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
