Mild olive oil, vegetable, or coconut oil for the pan
1 cup Packed dried cherries
0.25 cup Packed, pitted, soft whole dates
1 cup Warm water for soaking the fruit
1 cup Raw almonds
0.25 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Fine sea salt
Nutrition value
188
calories per serving
15 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
15 g Fat
5 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
