1.5 cup Rendered fat such as bacon fat, beef fat, good quality lard, or duck fat, or you can use unsalted butter or extra virgin olive oil
8 sprig Assorted fresh herbs such as basil, oregano, thyme, rosemary, and parsley, chopped
2 Scallions ends trimmed
1 Head garlic halved crosswise
0.5 Lemon
2 Wo whole boneless trout gutted, deboned, and fins removed
2 tablespoon Extra virgin olive oil
Freshly ground black pepper
2 tablespoon Drained capers
1 Lemon halved
0.25 cup Fresh marjoram
1 cup Fresh flat leaf parsley leaves plus more for garnish
Nutrition value
2188
calories per serving
206 g Fat12 g Protein70 g Carbs17 g FiberOther
Current Totals
206 g Fat
12 g Protein
70 g Carbs
17 g Fiber
MacroNutrients
Carbs
70 g
Protein
12 g
Fiber
17 g
Fats
Fat
206 g
Vitamins & Minerals
Calcium
636 mg
Iron
22 mg
Vitamin A
2110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
229 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment