Recaito Card: Cilantro Base Recipe

Name: Recaito Card: Cilantro Base Recipe
Total time: 30 min
Yield: 2
Cuisine: South American

Recipe By Ethnicspoon

A savory concentrate which forms the basis of stews, rice, and bean dishes in latin america and the caribbean. Because of the fresh ingredients, this recipe is preservative free

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30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Recaito Card: Cilantro Base Recipe

1 bunch 1 cilantro
1 tablespoon Olive oil
1 Onion chopped
6 Garlic cloves minced
0.25 teaspoon Sugar
0.25 teaspoon Ground pepper cracked
1 teaspoon Kosher salt

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Nutrition
value

138

calories per serving

9 g Fat6 g Protein7 g Carbs13 g FiberOther

Current Totals

9 g Fat
6 g Protein
7 g Carbs
13 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
13 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
257 mg
Iron
10 mg
Vitamin A
5286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
7 mg
Phosphorus
110 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.