A savory concentrate which forms the basis of stews, rice, and bean dishes in latin america and the caribbean. Because of the fresh ingredients, this recipe is preservative free
Ingredients For Recaito Card: Cilantro Base Recipe
1 bunch 1 cilantro
1 tablespoon Olive oil
1 Onion chopped
6 Garlic cloves minced
0.25 teaspoon Sugar
0.25 teaspoon Ground pepper cracked
1 teaspoon Kosher salt
Nutrition value
138
calories per serving
9 g Fat6 g Protein7 g Carbs13 g FiberOther
Current Totals
9 g Fat
6 g Protein
7 g Carbs
13 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
257 mg
Iron
10 mg
Vitamin A
5286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
7 mg
Phosphorus
110 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
