Your kids will love these cute halloween ghosts, and youve love the vegetables and nourishment packed into this humble shepherds pie, perfect to fuel trick-or-treaters (and fill their bellies before the temptations of candy).
Ingredients For Real Food Spooky Halloween Shepherds Pie Recipe
2.5 pound Red potatoes, chunked
3 Cloves crushed garlic, divided
46 Slices bacon, optional but yummy
1 pound Ground beef or turkey
1.5 teaspoon Paprika
1.5 teaspoon Cumin
1 teaspoon Ground thyme
Freshly ground pepper
1 Medium onion, chopped
24 Carrots, diced
2 Celery ribs, diced
0.5 Red pepper, chopped
12 C. chopped broccoli, including stems
1 C. frozen peas
4 tablespoon Flour
1 C. chicken or beef stock or broth
1 C. plain yogurt, divided
1 Egg
2 tablespoon Butter
0.25 C. cottage cheese
0.050000000000000044 teaspoon Real salt, to taste
0.5 C. + shredded cheddar cheese, divided
Nutrition value
420
calories per serving
11 g Fat25 g Protein50 g Carbs18 g FiberOther
Current Totals
11 g Fat
25 g Protein
50 g Carbs
18 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
18 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
251 mg
Iron
6 mg
Vitamin A
6667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
393 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment