This easy kale salad comes together with dried cranberries, pine nuts, parmesan, and a balsamic vinaigrette. No need to massage this make-ahead saladthe kale becomes tender as it rests before serving.
Ingredients For Kale Salad With Balsamic Dressing Recipe
0.25 cup Dried sweetened cranberries, chopped
0.33000000000000007 cup Pine Nuts
1 pound Fresh lacinato kale
0.25 cup Balsamic vinegar
3 tablespoon Olive oil
1 tablespoon Seasoned Rice Vinegar
1 tablespoon Honey
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
191
calories per serving
11 g Fat7 g Protein15 g Carbs3 g FiberOther
Current Totals
11 g Fat
7 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
193 mg
Iron
3 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
