STEP 1.First, wash the green moong dal thoroughly and soak it for 5–6 hours.
STEP 2.Then drain the water, cover the bowl with a cloth, and keep it aside for 8–10 hours to let the sprouts form properly.
STEP 3.Next, wash the spinach well with hot salted water, drain it, and make a paste in a mixer.
STEP 4.In a bowl, mix the Aashirvaad multigrain flour, curd, salt, spinach paste, and raw mango paste to form a batter.
STEP 5.Cover and let it rest for 1 hour. In another bowl, mix the sprouted moong with black salt, chopped tomato, and lemon juice.
STEP 6.Heat a tawa on the stove. Once hot, sprinkle a little water and wipe it off.
STEP 7.Place the molds on the tawa, pour in the batter, and spread the moong mixture on top. Press gently and cook small mini chillas.
Nutrition value
419
calories per serving
3 g Fat27 g Protein69 g Carbs10 g FiberOther
Current Totals
3 g Fat
27 g Protein
69 g Carbs
10 g Fiber
MacroNutrients
Carbs
69 g
Protein
27 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
164 mg
Iron
5 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
63 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
