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Raw Mango Mini Chilla Recipe

Recipe By iamkeyaguha2007
I am Keya Dutta from Kolkata #kolkata and I made Raw Mango Mini chilla, inspired by the typical chilla.
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30minstotal
30m.total
Raw Mango Mini Chilla
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Ingredients for Raw Mango Mini Chilla Recipe

  • As required Ingredients:
  • 1 nos * Raw mango –
  • 100 g * Green sprouted moong dal –
  • 100 g * Curd –
  • 100 g * Aashirvaad multigrain flour –
  • 1 nos * Spinach – bunch
  • 2 tsp * Aashirvaad salt –
  • 1 nos * Tomato –
  • 1 nos * Onion –
  • 1 tsp * Black salt –
  • As required * Flower shaped cookie cutter

Directions: Raw Mango Mini Chilla Recipe

  • STEP 1.First, wash the green moong dal thoroughly and soak it for 5–6 hours.
  • STEP 2.Then drain the water, cover the bowl with a cloth, and keep it aside for 8–10 hours to let the sprouts form properly.
  • STEP 3.Next, wash the spinach well with hot salted water, drain it, and make a paste in a mixer.
  • STEP 4.In a bowl, mix the Aashirvaad multigrain flour, curd, salt, spinach paste, and raw mango paste to form a batter.
  • STEP 5.Cover and let it rest for 1 hour. In another bowl, mix the sprouted moong with black salt, chopped tomato, and lemon juice.
  • STEP 6.Heat a tawa on the stove. Once hot, sprinkle a little water and wipe it off.
  • STEP 7.Place the molds on the tawa, pour in the batter, and spread the moong mixture on top. Press gently and cook small mini chillas.
Nutrition
value
419
calories per serving
3 g Fat27 g Protein69 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    27g
  • Carbs
    69g
  • Fiber
    10g

MacroNutrients

  • Carbs
    69g
  • Protein
    27g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    5mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    195mg
  • Manganese
    < 1mg
  • Phosphorus
    454mg
  • Selenium
    63mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By iamkeyaguha2007