Ingredients For Raw Chocolate Banana Cashew Cream Pie Bars Recipe
1 cup raw pecans
2 cup raw unsweetened coconut
1 cup pitted packed dates
2 teaspoon Vanilla extract
pinch flaky sea salt
2 cup roasted cashews
2 ripe, but firm bananas, sliced
0.5 cup coconut oil, melted
1 cup cocoa or cacao powder
0.33000000000000007 As required cup honey, more or less
hemp or sesame seeds, for topping optional
Nutrition value
364
calories per serving
25 g Fat6 g Protein29 g Carbs5 g FiberOther
Current Totals
25 g Fat
6 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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