Raw Chocolate Banana Cashew Cream Pie Bars Recipe

Name: Raw Chocolate Banana Cashew Cream Pie Bars Recipe
Total time: 20 min
Yield: 16
Cuisine: American

Recipe By HalfBaked Harvest

These no bake bars have all your favorite flavors in them!

3.8

11 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Raw Chocolate Banana Cashew Cream Pie Bars

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Ingredients for Raw Chocolate Banana Cashew Cream Pie Bars Recipe

0.06 cup raw pecans
0.13 cup raw unsweetened coconut
0.06 cup pitted packed dates
0.13 teaspoon Vanilla extract
pinch flaky sea salt
0.13 cup roasted cashews
0.13-1/4 ripe, but firm bananas, sliced
0.03 cup coconut oil, melted
0.06 cup cocoa or cacao powder
1/50 As required cup honey, more or less
As required hemp or sesame seeds, for topping optional

Nutrition
value

364

calories per serving

25 g Fat6 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
25g
Protein
6g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
5g

Fats

Fat
25g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
156mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest