Ingredients For Raw Almond Butter And Banana Pie Recipe
0.75 cup Raw almonds
0.75 cup Raw Cashews
0.75 cup Toasted coconut
10 Pitted medjool dates
2 tablespoon Almond butter
0.25 teaspoon Salt
1 cup Raw Cashews
2 cup Filtered water
Additional filtered water
1 cup Cashew cream
2 Overripe bananas
0.25 cup Maple syrup
0.25 cup Lemon juice
0.33333333333333326 cup Coconut oil
1 teaspoon Vanilla paste or extract
Nutrition value
2246
calories per serving
171 g Fat59 g Protein119 g Carbs31 g FiberOther
Current Totals
171 g Fat
59 g Protein
119 g Carbs
31 g Fiber
MacroNutrients
Carbs
119 g
Protein
59 g
Fiber
31 g
Fats
Fat
171 g
Vitamins & Minerals
Calcium
265 mg
Iron
18 mg
Vitamin A
209 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
23 mg
Copper
6 mcg
Magnesium
952 mg
Manganese
7 mg
Phosphorus
1510 mg
Selenium
40 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
