1.5 cup Fresh or frozen raspberries mashed with a fork
1 cup Cloudy apple juice
5 cup Cold water
Ice
Lemon slices and raspberries to garnish
Nutrition value
267
calories per serving
11 g Fat2 g Protein40 g Carbs3 g FiberOther
Current Totals
11 g Fat
2 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
2 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment