. joined another monthly group and this one is all about salads i love a big huge fresh salad for dinner like this raspberry, chicken, feta and hemp salad.
Ingredients For Raspberry Chicken Feta And Hemp Salad Recipe
4 cup Mixed baby lettuce
0.5 cup Cooked chicken
0.33000000000000007 cup Raspberries
1 tablespoon Hemp seeds
0.33000000000000007 cup Light feta
1 tablespoon Seedless raspberry jam
1 tablespoon Cabernet/merlot balsamic reduction or balsamic reduction
3 tablespoon Olive oil
1 tablespoon Red wine vinegar
Salt and pepper
Nutrition value
400
calories per serving
31 g Fat15 g Protein14 g Carbs7 g FiberOther
Current Totals
31 g Fat
15 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
191 mg
Iron
9 mg
Vitamin A
3856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
