Rajma & Chana Salad with Avocado is a healthy and protein-packed salad made with kidney beans, chickpeas, avocado, and a tangy dressing. This salad is loaded with flavors and textures, making it a satisfying meal on its own or a side dish.
Ingredients For Rajma & Chana Salad With Avocado Recipe
1 cup Cooked Kidney Beans
1 cup Cooked Chickpeas
1 Ripe Avocado, Chopped
0.5 cup Chopped Onion
0.5 cup Chopped Tomatoes
2 tablespoon Lemon Juice
2 tablespoon Olive Oil
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
0.5 teaspoon Cumin Powder
as required Fresh Cilantro Leaves For Garnish
Directions : Rajma & Chana Salad With Avocado Recipe
Cooking Directions
STEP 1.In a large bowl, combine cooked kidney beans, chickpeas, chopped avocado, onion, and tomatoes.
STEP 2.In a separate bowl, whisk together lemon juice, olive oil, salt, pepper, and cumin powder to make the dressing.
STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
STEP 4.Garnish with fresh cilantro leaves and serve chilled.
Cooking Tips
You can use canned kidney beans and chickpeas for convenience, but make sure to rinse them well.
Add diced cucumber or bell peppers for extra crunch and freshness.
Adjust the seasoning and lemon juice according to your taste preference.
Storage and Serving
The Rajma & Chana Salad with Avocado is best served chilled.
You can prepare the salad in advance and refrigerate it for up to 2 days.
Before serving, give it a gentle toss and adjust the seasoning if needed.
Nutrition value
288
calories per serving
13 g Fat13 g Protein29 g Carbs11 g FiberOther
Current Totals
13 g Fat
13 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
