I love all leafy greens and swiss chard is no exception. The colors of this rainbow chard were so striking, i just could not pass it up in the farmer's market. If you have always.
1 pound rainbow Swiss chard, washed and thoroughly dried
2 clove garlic, smashed and chopped
0.5 teaspoon red pepper flakes, optional
2 teaspoon olive oil
As required Salt and fresh pepper
Nutrition value
42
calories per serving
2 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
2 g Fat
1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
