Rainbow Swiss Chard Recipe

Recipe By Skinny Taste

I love all leafy greens and swiss chard is no exception. The colors of this rainbow chard were so striking, i just could not pass it up in the farmer's market. If you have always.

3.7
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ingredients serves

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Ingredients For Rainbow Swiss Chard Recipe

Nutrition
value
42
calories per serving
2 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    1 mg
  • Vitamin A
    349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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