Ingredients For Ragi Flour Idli (Prevent Unwanted Craving To Maintain Digestive Health During Monsoon) Recipe
1 cup Ragi flour
0.75 cup Dry roasted Sooji / semolina Couscous
0.5 cup Poha
0.5 cup Cooked Rice
1 onion chopped fine
2 tablespoon cauliflower chopped fine
2 tablespoon curd
0.5 Beetroot boiled and chopped in very small cubes
1 carrot chopped fine small
2 tablespoon coriander leaves chopped
2 tablespoon Oil
0.5 teaspoon Musterd seeds
4 Curry patta
1 teaspoon Urad daal
0.25 cup pomegranate seeds
Nutrition value
420
calories per serving
9 g Fat10 g Protein72 g Carbs13 g FiberOther
Current Totals
9 g Fat
10 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
10 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
239 mg
Iron
6 mg
Vitamin A
1612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment