Ragi Flour Idli (Prevent Unwanted Craving To Maintain Digestive Health During Monsoon) Recipe

Name: Ragi Flour Idli (prevent Unwanted Craving To Maintain Digestive Health During Monsoon) Recipe
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Eating right and avoiding fast food is the best way to enjoy the magical monsoon dieses free. Eating freshly prepared food do help.

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15minsPrep

15minsCook

15m.Prep

15m.Cook

Ragi Flour Idli (Prevent Unwanted Craving To Maintain Digestive Health During Monsoon)

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Ingredients for Ragi Flour Idli (Prevent Unwanted Craving To Maintain Digestive Health During Monsoon) Recipe

1/4 cup Ragi flour
0.19 cup Dry roasted Sooji / semolina Couscous
0.13 cup Poha
0.13 cup Cooked Rice
1/4 onion chopped fine
1/2 tablespoon cauliflower chopped fine
1/2 tablespoon curd
0.13 Beetroot boiled and chopped in very small cubes
1/4 carrot chopped fine small
1/2 tablespoon coriander leaves chopped
1/2 tablespoon Oil
0.13 teaspoon Musterd seeds
1-1.25 Curry patta
1/4 teaspoon Urad daal
0.06 cup pomegranate seeds

Nutrition
value

420

calories per serving

9 g Fat10 g Protein72 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
72g
Fiber
13g

MacroNutrients

Carbs
72g
Protein
10g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
239mg
Iron
6mg
Vitamin A
1612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
196mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter